Free Downloads

The Twelve Ways We Avoid Feelings

This sheet is a catalog of all those psychological problems that can be helped with psychotherapy. That’s because it is avoidance of feelings that gets us into trouble. Please take a look and feel free to print out the sheet and copy for others.



Especially for Therapists: the Affect Avoidance Model (3 pages).

Brief presentation of a new way of thinking about problems and treatment that lends itself to integration of different approaches and schools of therapy. Please feel free to copy (without modification).


The Scarsdale Psychotherapy Self-Evaluation

This 18 question evaluator is a way to focus on those aspects of therapy that will make or break your experience. View online or download a printable version.